Frequently Asked Questions

Psychotherapy, also known as talk therapy or counseling, is a form of mental health treatment where a trained therapist helps individuals address emotional, psychological, and behavioral issues. It involves discussing thoughts, feelings, and behaviors to improve mental health and well-being.

Psychotherapy can help with a wide range of topics, including anxiety, depression, trauma, stress, relationship problems, addiction, grief, self-esteem issues, and more. It can also help with personal growth, goal setting, and improving overall emotional wellness.

In a psychotherapy session, the therapist and client engage in conversation to explore the client’s concerns, emotions, and behaviors. The therapist may use different techniques and approaches based on the client’s needs and goals. Sessions are confidential and provide a safe space for self-exploration.

The duration of psychotherapy varies depending on the individual and their treatment goals. Some clients only need a few sessions, while others may benefit from longer-term therapy. The therapist and client will discuss and determine the treatment plan together.

There are many kinds of psychotherapy, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based therapy, and more. Each approach has its techniques and focuses on mental health and well-being.

If you are experiencing difficulties in your life, such as persistent sadness, anxiety, relationship problems, coping with a major life change, or feeling overwhelmed, therapy may be beneficial. It can offer support, guidance, and tools to help you navigate challenges and improve your mental health.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that helps individuals process and resolve traumatic memories and experiences. It involves bilateral stimulation, such as eye movements, hand tapping, or auditory tones, while the client concentrates on distressing memories to facilitate processing and healing.

EMDR therapy aims to help individuals reprocess traumatic memories that are “stuck” in the brain’s memory network, leading to emotional distress and symptoms of post-traumatic stress disorder (PTSD). The bilateral stimulation in EMDR helps activate the brain’s adaptive information processing system, enabling the client to reprocess and integrate the traumatic memory more healthily.

EMDR therapy is primarily used to treat trauma-related disorders, such as PTSD. Still, it can also be beneficial for individuals experiencing anxiety, depression, phobias, grief, and other distressing symptoms related to past traumatic experiences.

The length of EMDR therapy varies depending on the individual client’s needs and the complexity of their trauma history. Some clients may experience significant improvement in a few sessions, while others may require several sessions to process and integrate traumatic memories fully.

EMDR therapy is supported by extensive research and is highly effective in treating trauma-related conditions. Many individuals experience significant symptom reduction and emotional healing after completing EMDR therapy.

The therapist will guide the client through reprocessing phases, including identifying the target memory, bilateral stimulation, and developing coping strategies. The therapist will also create a safe and supportive environment for the client to process and integrate the traumatic memory.

Imago Relationship Therapy is a couples therapy developed by Harville Hendrix and Helen LaKelly Hunt. It focuses on helping couples improve communication, deepen their connection, and resolve conflicts by understanding and healing childhood wounds that impact their relationship dynamics.

Imago therapy helps couples better understand each other’s emotional needs and triggers by exploring past experiences and patterns that influence their current relationship dynamics. The therapist guides couples through structured dialogues and exercises to enhance communication, empathy, and connection.

Imago Relationship Therapy is effective for addressing a wide range of relationship issues, including communication problems, unresolved conflicts, emotional distance, trust issues, and patterns of behavior that contribute to relational discord. It can benefit couples at any stage of their relationship.

The duration of Imago Relationship Therapy varies depending on the couple’s needs and goals. Some couples may see significant improvement in a few sessions, while others may benefit from longer-term therapy to deepen their connection and work through more complex issues.

Imago Relationship Therapy has been shown to improve communication, resolve conflicts, and enhance intimacy and connection between partners. Many couples report increased understanding, empathy, and a stronger bond after completing Imago therapy.

During an Imago therapy session, the therapist facilitates structured dialogues and exercises designed to improve communication, promote understanding, and help couples explore and address the root causes of their relationship challenges. The therapist creates a safe and supportive environment for couples to deepen their connection and work through issues together.